Rejuvenate

Characteristic of a younger landscape

rejuvanate-imgGet back to the young cheerful self again. Yoga is an old traditional method used to bring the body back to shape and to stay fit both mentally and physically. Ayurveda an old medical science of natural healing which with its natural remedies can heal any side effects designed to relax and rejuvenate your body.

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Yoga

Today’s life is full of stress. Our classes offer solution to these problems, helping you to find balance in your daily life. It enables you to achieve the inner strength, success and happiness we all desire. Yoga classes emphasize slow, gentle movements of the body combined with contemplation and mental imagery to enhance the effect of relaxation and stress release. Its gentle, subtle style is pleasing to those who seek yoga as a means to de-stress after a tough days full of stress.

What you will learn:

  • Warm ups and stretching exercises
  • Yoga postures (asanas)
  • Guided deep relaxation with visualization
  • Basic technique of meditation

AYURVEDA

Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda is a science of life.  a system of medicine which could with its natural remedies heal without any side -effects. designed to relax and rejuvenate your body, relieve your mind of stress and revitalize your energy, so that you can enjoy life to the utmost. Prevention is better than cure, so for those already blessed with good health Ayurveda is a holistic system of treatment that restores physical, mental and spiritual well-being and enhances life expectancy.

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